Over the years, Brazilian Jiu-Jitsu’s evolution has seen the Gi lose its position as the only piece of attire worn to the mat. More practitioners now prefer to wear a rashguard as sole torso attire or beneath a kimono. If you are new to BJJ, you might wonder what it is and why it’s so popular.
A BJJ rashguard is tight-fitting apparel Jiu-Jitsu practitioners wear over their upper body to protect their skin from bacterial infections and mat burns. A BJJ rash guard improves grip and muscle recovery, ensures compliance with BJJ rules, and reduces injury and ride-up risks.
Why People Should Wear BJJ Rashguards
Rashguards Improve Grip
BJJ is an extreme, physically demanding sport. The Nogi version is even more challenging because it’s faster-paced than Gi. Whichever BJJ version you rehearse, you and your rolling partners will sweat a lot. Because sweat generally makes skin slippery, getting a tight grip on your opponent can be hard when you’re both wet. Rashguards are designed with moisture-wicking ability, allowing them to absorb sweat quickly to keep your body as dry as possible during wrestling. This way, you won’t have someone slipping out of compliance that involves skin-to-skin contact.
Rash Guards Protect Against Mat Burns
If you’ve been practicing Jiu-Jitsu for a considerable time, you’ve likely suffered a mat burn on one or several occasions. Such burns are hurting and can sometimes drive you to take some time off the mat. Mat burns are caused by the friction between exposed skin parts and the mat.
A rashguard’s fabric is designed to protect your body from mat burns. Choose a BJJ rash guard for men with long sleeves to protect as much skin as possible. This is particularly important if you have any hair on your limbs.
Rash Guards May Help With Muscle Recover
This aspect of rashguards is up for argument. Some people think that the compression provided by rashguards helps muscles recover faster after an intense exercise. In contrast, others claim it’s just another fitness trend with neither scientific backing nor real benefits. Several medical studies have examined the link between compression garments and muscle healing. They found that athletes who wear compression garments had a quicker recovery after physically demanding eccentric training. For that reason, compression garments like rash guard jiu jitsu may enhance muscle recovery.
Rashguards Relieve Soreness Injuries
One of the ways rash guards prevent soreness and injuries is by minimizing muscle vibrations via compression. When doing any extreme physical activity involving quick, impulsive movements like BJJ grappling, your muscles experience slight vibrations. If this occurs for an extended period, your muscles suffer microtrauma, which causes muscle stiffness, fatigue, and soreness. Jiu jitsu rash guard men and other compression apparel pack your muscles together during physical activity to reduce vibrations. In doing so, they relieve muscle soreness and stiffness. Reduced muscle stiffness means enhanced flexibility, which helps lower the risk of muscle injuries like tears.
BJJ Rashguards reduce the Chances of Bacterial Infections
BJJ involves close contact with many people in a short period in hot and sweaty conditions, which makes the perfect environment for bacteria and other infection-causing microorganisms. For most people, lowering your chances of getting ringworm and staph is enough reason to use a rashguard. If not treated, this infection may spread to your bloodstream and lymph nodes and quickly escalate into a life-threatening condition. Wearing a rashguard protects you from staph, ringworm, and many more skin infections.
Final Remarks
There you have it: a description of jiu jitsu rash guard and the top reasons you should always wear one to the BJJ mat. There are many great brands available that you might want to consider. You will find both long and short-sleeved rashguards. Consider your needs and choose one or several of these rash guards.
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